If you are struggling hard to reduce weight or having tough time managing your diet then book is just for. This is a book review on “Don't Lose Your Mind, Lose Your Weight” by Rujuta Diwekar. Did you know Rujuta is personal trainer of Kareena Kapoor. Rujuta is the face behind the size zero saga of Kareena.
Rujuta Diwekar is one of India s top dieticians and fitness trainers. Along with Bollywood’s fittest, and she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best and Personal Trainer Award 2005, Rujuta is an professional in diet, sports activities science and yoga.
The price of the book is quite low and it's worth each and every paisa twice more than. I study the guide and it started making sense why body excess fat occur in spite of "not eating as well much". It's a superb book and provides great deal of insight into what goes on in our body and thoughts. It talks about how small things in our "modern lifestyle" and way-of-life contribute to health issues. And it indicates not just excess fat gain but other things also.
Arguably the best guide available around the most basic but neglected facet of our existence: 'Feeding ourselves'. Rujuta has not only shattered all of the diet myths via her guide but has done it in this kind of a logical way that leaves no trace of doubt in one's mind. Her language is simple and her knowledge exceptional. Her philosophy of 'eat food to shed fat' seems radical first but by the end with the book it feels like the most natural factor.
The book appears like a godsend to me, I weighed 85 kg but have reduced to 81 in 2 weeks! I reside on your own, work all day and cook for myself. needless to say I'm bored in the evenings and the first thing i utilized to do as soon as i obtained back again from work was reach out for my bag of ready to eat packaged snacks, following which i always felt guilty, then consoled myself by resolving to go on a diet plan the next day and in the finish ordered a big restaurant dinner. Require I say more??
As somebody who continues to be grappling with weight loss issues for a long time and getting consulted the so called 'expert dieticians' without any outcomes, besides losing my confidence, I would heartily recommend this guide and its philosophy to everybody: age, intercourse, fitness levels, no bar. Via real life examples, cheat sheets, fascinating anecdotes etc Rujuta has managed to make the book highly entertaining. Seems as well great to be true isn’t it? Just grab a duplicate and study for yourself. It’s a must read- if ever there was one.
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